Zen Life
Become the best version of yourself.
because you owe it to yourself.
Track daily goals across four dimensions.
Two minutes a day. That's it.
Physical
Makes me healthy
Mental
Nourishes my mind
Social
Connects my heart
Career
Builds my future
Built for your phone.
Both iOS and Android.
Today's Goals
Pick your daily goals each morning. Tag them with Want, Love, Must, or Quit.
Built for your browser.
Replaces your new tab. Both Chromium and Firefox.
Requires the Zen Life app to sync your goals.
Get Zen Life
Browser extension
How Zen Life works.
Two minutes each morning. Four dimensions of your life. One simple daily habit that changes everything.
Four dimensions. One balanced life.
Most productivity apps treat your life as a to-do list. Zen Life is different. It organizes your goals into four dimensions so you can see where you're thriving and where you're falling behind.
Physical
Your body is the foundation. Track exercise, sleep, hydration, and nutrition goals to stay energized and healthy.
- Morning jog
- Drink 2L water
- Sleep by 11pm
- Stretch for 10 min
Mental
Feed your mind daily. Set goals for reading, meditation, journaling, and learning new things.
- Read 20 pages
- Meditate 10 min
- Journal before bed
- Learn something new
Social
Relationships need attention too. Make time for the people who matter most to you.
- Call a friend
- Family dinner
- Help someone
- Plan a gathering
Career
Invest in your future self. Set goals for shipping work, learning skills, and building your career.
- Ship a feature
- Learn OSINT
- Update portfolio
- Network with peers
Your daily ritual in 3 steps.
Morning: Pick your goals
Open the app and select today's goals from your library. Tag each one with an intention: Want (1 pt), Love (2 pts), Must (3 pts), or Quit (4 pts). The harder the intention, the more points you earn.
During the day: Complete them
Tap goals as you finish them. Your completion ring fills up in real time. You'll feel a satisfying haptic tap with each one. Points add up based on your tags.
Evening: Review your balance
Check the Summary tab to see your points, completion rate, and weekly trend. A donut chart shows how balanced your effort was across all four dimensions. Adjust tomorrow and keep going.
Tag your goals with intention.
Every goal gets a tag that tells you why you're doing it and how many points it's worth.
Stay consistent with streaks.
Complete all your daily goals to build a streak. Miss a day and it resets to zero. Your total points, daily scores, and weekly trends are all tracked in the Summary tab so you can see your progress over time.
Unlock 22 achievements.
Earn milestones as you build consistency. From completing your first day to hitting a 30-day streak, each achievement rewards real effort. No shortcuts, no in-app purchases. Just you showing up every day.
Focus with ambient sounds.
Turn on calming soundscapes that change with the time of day. Birds in the morning, gentle calm in the afternoon, crickets in the evening. Toggle it on in settings whenever you need focus.
Never forget with daily reminders.
Set a reminder for any time of day. You'll get one gentle notification to shape your goals. Just one. No spam, no nagging.